FITNESS PROGRAMME

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Klean Fitness is your training partner. We have bespoke programmes that are carried out over 6 or 12 week periods to help you achieve your health & fitness goals. Whether you’re training for an event, want to improve in your sport or you just want to get fit, fast! Whatever your goal, we will help you smash them.

Our programmes are designed so that you can train alone, with a friend, 121 Personal Training or even at home! You choose, we will design it for you.

Our popular programmes include:

·         Female/Male Beginner-Advanced HIIT workout

·         Female/Male Fat Loss

·         Muscle Gain

·         Sandbags, Kettlebells, TRX

·         Home workout with limited equipment

·         Bodyweight

Start your Journey

1.INITIAL CONSULTATION

The initial phase of any Personal Training programme is to have a chat. Once you submit your details through our contact page, Facebook, Instagram or Twitter then we will give you a call. This is the initial consultation where we can discuss what it is you’re looking to achieve, any goals you may have, current lifestyle routine and/or any other relevant information which could be pertinent to your success. You will be asked to keep a record of your daily nutritional log over a 3 day period and submit this to us in step 2.

 

2.SETTING UP A TAILORED TRAINING PLAN

You will be invited to create an account on our on-line mobile friendly App. This is where we will provide all of your workout information and log your progress. You will be asked a series of questions so we can get a better picture of you. We will require your body measurements (which we can help with) and a photo (not essential) to help us track your progress and you will need to submit your nutrition log.

 

3.BESPOKE TRAINING PLAN

Once all of your details have been submitted we can get to work on your bespoke training plan. These will be a series of workouts based around your current level and your goals. Whether it be 121 Personal Training or our On-Line training programme you will have full demos, videos, support and a chance to ask any questions prior to starting.

 

4.NUTRITION PLAN

To get the best out of your training you will need to look after yourself whilst not exercising. Using your measurements, dietary requirements and our link with ‘The Lean Cook’ you will have bespoke information and guidelines tailored to you with access to over 300 nutritious, lean and healthy recipes.  

 

5.YOU’RE NEVER ALONE

We will catch up with you on a regular basis, even when you’re not training. You will have access (If you wish) to our member’s only area on Facebook and you will be added to our members WhatsApp group. These groups will be used to gather information, ask questions or share your progress with like-minded people that we help in achieving their goals.

 

If you are not the type to chat over a Facebook or shared WhatsApp group, Klean Fitness is available for private messages at any time. We are here for you every step of the way. 

Let Kenwyn transform your workout routine and achieve your health & fitness goals. Whether that be losing weight, getting fitter or have a specific sport that you compete in. 

Your bespoke training programme is just a click away. 

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